Ayurveda Initial Consultation

Ayurveda Initial Consultation — 75 Minutes

This 75-minute private consultation is the first step in beginning Ayurveda-informed support at Sanctuary. Ayurveda is a traditional system of healing that looks at the whole person - your body, mind, digestion, energy, sleep, stress patterns, daily rhythms, season of life, and current capacity.

During this consultation, we’ll talk through your goals, health history, lifestyle, routines, digestion, sleep, stress, movement, food habits, and any current concerns you may be navigating. The purpose is to understand the bigger picture so your support can be thoughtful, realistic, and appropriate for your life.

You’ll leave with one or two simple practices or areas of focus to begin implementing right away. This may include daily routine support, seasonal guidance, food and digestion practices, nervous system support, breath work, rest practices, or other Ayurveda-informed lifestyle tools. At the same time, Ayurveda is not usually a one-session fix. The deeper work happens over time through consistency, observation, and small adjustments that support your body’s natural rhythms.

Most clients schedule three follow-up sessions after the initial consultation so we have time to build a clear foundation, observe what’s changing, and refine the work based on your needs and capacity. From there, depending on what you’re coming in for, you may continue with private Ayurveda sessions, transition into the Therapeutic Membership for ongoing support, or move into a Classic Membership if group classes become the right next step.