Yoga Therapy Follow Up Session

Yoga Therapy Session - 60 Minutes

This 60-minute private yoga therapy session is available after your Yoga Therapy Initial Consultation.

Follow-up sessions are where we build on what we learned in your initial consultation. Together, we’ll continue exploring your goals, current concerns, patterns, and capacity while adding, modifying, or refining the practices that best support your body, nervous system, and life.

Depending on your needs, a session may include therapeutic movement, breath work, nervous system support, relaxation practices, meditation, self-inquiry, lifestyle guidance, or Ayurveda-informed support. Each session is shaped around where you are that day and how your practice is unfolding over time.

Yoga therapy is a process. These follow-up sessions give us time to take a deeper look, observe what’s changing, adjust what isn’t working, and continue building a practice that is both supportive and sustainable.