Yoga Therapy Initial Consultation

Yoga Therapy Initial Consultation - 75 Minutes

This initial consultation is the first step in beginning private yoga therapy at Sanctuary. It gives us time to understand what’s bringing you here, what kind of support you’re looking for, and how to shape the work around your body, nervous system, and life.

We’ll talk through your goals, current concerns, health history, lifestyle, stress patterns, movement capacity, and any relevant pain, injury, illness, anxiety, burnout, or life transitions you may be navigating.

You will leave this first session with one or two simple practices or areas of focus to begin implementing right away. At the same time, yoga therapy is not usually a one-session fix. The deeper work happens over time, through consistency, observation, and practices that are adjusted as your needs, capacity, and awareness evolve.

Most clients schedule three follow-up sessions after the initial consultation so we have time to build a clear foundation and begin applying the work in a meaningful way. From there, depending on what you’re coming in for, you may continue with private yoga therapy, transition into the Therapeutic Membership for ongoing support, or move into a Classic Membership if group classes become the right next step.

This consultation helps us begin with clarity so your yoga therapy plan is thoughtful, personalized, and appropriate for where you are right now.