Monthly Restorative Yoga - Nervous System Reset
with Sharon
THU FEB 26, 6 - 7 PM EST (THU FEB 26, 6 - 7 PM EST)

Once a month, we’ll gather on a Thursday evening for a deeply restful experience designed to help you slow down, settle the nervous system, and restore from the pace of daily life.

This offering is more spacious than a regular class and includes a full hour of supported restorative poses with time for tea, reflection, journaling, and/or community connection afterward.

Restorative yoga is deeply supportive for the nervous system and very gentle on the physical body. Poses are supported with props (blankets, blocks, and bolsters) and are held without muscular activation and don't involve deep stretching. The drop-in rate is $35 and is included in our Founding Membership.


Sanctuary Yoga & Wellness
109 Water St, Exeter, NH 03833

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