Summer Yoga + Ayurveda

A seasonal class that brings yoga and Ayurveda together in a practical way for the summer months.

This is still a yoga class, but with a little more context woven in. We’ll use movement, breath, and simple Ayurvedic teachings to work with the heat, intensity, and pace of summer. Each class may include seasonal guidance, cooling practices, lifestyle support, a simple recipe or takeaway, and a cooling Ayurvedic tea served in class.

This class is for students who want their practice to support real life - the season they’re in, the body they’re living in, and the way summer can affect energy, sleep, digestion, mood, and the nervous system.

No prior knowledge of Ayurveda is needed. Just come ready to practice, learn, and leave with something useful.