Introduction to Ashtanga Yoga: A 4-Week Series with Emily Wall

Discover the foundations of Ashtanga Vinyasa Yoga in a supportive four-week series designed for beginners and anyone curious about this traditional practice. 

We’ll explore sun salutations, standing postures, foundational seated poses, backbending, and the closing sequence. Each 75-minute class will include time for questions, discussion, and exploring how to adapt the practice to your individual needs.

Whether you're brand new to yoga or looking for a stronger foundation before joining regular Ashtanga classes, this series will give you the tools and confidence to continue your yoga practice.

You'll learn:

• The fundamentals of breath, drishti, and vinyasa

• Sun salutations and foundational standing postures

• Introductory seated poses 

• Backbending and the closing sequence with accessible modifications