Refine classes are rooted in the Ashtanga tradition.

A more active, breath-led practice for students who are ready to work with stronger movement, sustained attention, and wise effort.

This class may include more active sequencing, standing postures, transitions, balance, mobility, and strength. The pace will ask more of the body, but the point is not to push, perform, or chase harder poses.

The deeper work is discernment: staying connected to breath, responding to cues, taking modifications when needed, and making honest choices inside the practice.