Root + Rise: A 4-Week Journey to Nervous System Support

October 7-28| 1 evening per week at Sanctuary

Registration deadline: October 3.

This program is now full — the next Root + Rise series will be offered in Spring 2026.

This four-week program is for anyone who feels depleted, overwhelmed, or disconnected—and is ready to begin building true inner resilience from the inside out.

Rooted in the science of the nervous system, the timeless wisdom of yoga, and the healing perspective of Ayurveda, Root + Rise offers a gentle, guided path toward balance and clarity. Each week we’ll explore accessible practices and essential teachings to help you understand your nervous system, anchor your awareness in the body, and create space for healing and restoration.

You’ll learn how to recognize and shift your own stress patterns, deepen your connection to breath and body, and develop a toolkit of daily rituals and practices to support resilience—physically, mentally, and emotionally.

More information about the program here

Refund Policy: Our series are kept small for personal attention and a supportive group experience. If your plans change, you can request a refund up to 72 hours before the start date. After that, we’re not able to offer refunds, but you’re welcome to receive a credit toward classes or a future event.

Upcoming Schedule