Yoga Therapy or Ayurveda Initial Consultation

Yoga therapy offers a holistic, personalized path toward healing and self-discovery. These one-on-one sessions draw from the ancient wisdom of yoga and Ayurveda, combined with modern insights into the nervous system, to support your whole being, body, breath, mind, emotions, and spirit.

In yoga therapy, we recognize that past experiences, traumas, and ingrained patterns can become imprinted in the physical body, shaping how we move, breathe, think, and feel. Through the lens of the koshas, the five interconnected layers of being—we work to gently unravel these patterns and restore balance on every level. This might include therapeutic movement, breathwork, guided meditation, lifestyle support, or simply creating space for deep listening and awareness.

Yoga therapy can stand alone or serve as a powerful complement to other healing modalities, such as talk therapy, bodywork, or medical care. It offers a safe, compassionate container to explore what’s beneath the surface, reconnect with your body’s innate wisdom, and support meaningful change from within.