Flow with breath and intention in this dynamic class, where each movement is guided by a steady, nourishing breath. Moving at a rhythmic pace, we transition through postures with fluidity, focus and presence.

Expect to cultivate a supportive and nourishing breath with slow, intentional movement, with time to settle in and integrate the benefits of the practice. Classes are infused with Ayurvedic principles and practices, complemented by more modern approaches like somatic movement. All designed to support the nervous system, foster deep awareness, and encourage a profound connection to the Self. Registration required. Registration closes 1 hour prior to start time.

October 7-28| 1 evening per week at Sanctuary

Registration deadline: October 3.

This four-week program is for anyone who feels depleted, overwhelmed, or disconnected—and is ready to begin building true inner resilience from the inside out.

Rooted in the science of the nervous system, the timeless wisdom of yoga, and the healing perspective of Ayurveda, Root + Rise offers a gentle, guided path toward balance and clarity. Each week we’ll explore accessible practices and essential teachings to help you understand your nervous system, anchor your awareness in the body, and create space for healing and restoration.

You’ll learn how to recognize and shift your own stress patterns, deepen your connection to breath and body, and develop a toolkit of daily rituals and practices to support resilience—physically, mentally, and emotionally.

More information about the program here

Refund Policy: Our series are kept small for personal attention and a supportive group experience. If your plans change, you can request a refund up to 72 hours before the start date. After that, we’re not able to offer refunds, but you’re welcome to receive a credit toward classes or a future event.

This class combines gentle movement, restorative yoga poses using bolsters and blankets for support and ends with a guided meditation. This is as nourishing and decadent as it gets!

Registration required. Registration closes 1 hour prior to start time.

Curious if Sanctuary is right for you? Let's connect.

Step away from the whirlwind and into a space of calm, clarity, and inner alignment. Sanctuary offers private bridal wellness sessions designed to support brides, bridesmaids, mothers-of-the-bride, and bridal parties during this meaningful—and often overwhelming—season of life.

These sessions combine yoga, breath work, meditation, and sound healing to help you reconnect with your body, settle your nervous system, and move into your next chapter with grace and confidence.

You may choose from one of the following customized offerings:

• Radiant & Ready – Heart, Throat & Solar Plexus Chakra Yoga for posture, confidence, and emotional presence (Select Sharon when booking)

• Ground & Glow – Root & Sacral Chakra Restorative Yoga + Breath work for nervous system grounding and emotional steadiness (Select Sharon when booking)

• Sacred Sound – Third Eye, Crown & Root Chakra Sound Healing to access clarity and intuition while staying grounded (Select Michelle when booking)

Once you book your session, you’ll receive a follow-up email with a few short questions to help us personalize your experience. This includes selecting which offering you’d like to focus on and any specific intentions or needs you’d like to share.

Prefer to speak to someone first? Feel free to email us at [email protected] or call 508-662-4272 with any questions. We’re here to help you feel fully supported—body, mind, and heart.

November 4 - December 2 ⎸ Tuesday evenings at Sanctuary

Registration deadline: October 31

Root + Rise is a 4-week integrative program designed to gently support your nervous system through the combined wisdom of Polyvagal Theory, yoga, and Ayurveda. Together, we’ll explore how to move from survival mode into a state of connection, regulation, and inner steadiness.

Each session weaves educational insights with experiential practices to help you not only understand your nervous system but begin to truly feel and support it. You’ll leave with a deeper sense of how to listen to your body’s cues, create conditions for safety, and build a foundation for long-term resilience.

More Information about the program here

Refund Policy: Our series are kept small for personal attention and a supportive group experience. If your plans change, you can request a refund up to 72 hours before the start date. After that, we’re not able to offer refunds, but you’re welcome to receive a credit toward classes or a future event.

You’re invited to spend an afternoon at Sanctuary Yoga & Wellness in Exeter, NH.

This is a welcoming, no-pressure opportunity to experience our offerings, enjoy tea and conversation, and explore the studio by the river.

Drop-in for one event or stay for them all.

What To Expect:

✔️ Mini yoga & breathwork sessions every hour (20 minutes each) — Designed to give you a gentle introduction to our approach and what we offer.

✔️ Casual tea tastings and relaxed time to connect with Sharon, meet others, and see the studio between sessions.

✔️ Ayurveda Corner – take a short dosha quiz and bring home a tea sample to support your constitution.

✔️ Optional blood pressure & pulse oximeter readings before and after sessions so you can see the calming effects in real time.

✔️ Raffle entry for a chance to win one free month of yoga or a free spot in a small group yoga therapy program.

Schedule of Events

12:00 – 12:20 PM
Gentle Movement & Breathwork for Calming the Nervous System

12:30 – 1:00 PM
Tea Tasting & Open Studio

1:00 – 1:20 PM
Guided Meditation: Alternate Nostril Breathing + Breath Awareness

1:30 – 2:00 PM
Tea Tasting, Connection & Studio Tour

2:00 – 2:20 PM
Gentle Yoga for Stability & Balance

2:30 – 3:00 PM
Sip Tea, Meet Sharon & Explore the Space

3:00 – 3:20 PM
Systematic Relaxation & Restorative Yoga

3:30 – 4:00 PM
Connect, Linger and Enjoy the Space