Ayurveda Initial Consultation

This is where we begin to understand you through the lens of Ayurveda.

In this 75-minute session, we’ll explore your unique constitution (dosha), current imbalances, lifestyle, digestion, energy, sleep, and the subtle ways your body and mind may be signaling disharmony. Together, we’ll begin to map out simple, sustainable shifts in diet, daily routine, self-care, and seasonal practices to support your body’s natural capacity to find balance.

Ayurveda teaches us that healing is a process — not a quick fix.

While you will leave this session with personalized insights and tools to begin implementing right away, deeper and lasting change unfolds over time. Follow-up sessions are encouraged to support you as you integrate these practices and adjust along the way.

This is an opportunity to slow down, listen deeply, and reconnect with your body’s inner wisdom — one gentle step at a time.

Your session time is reserved just for you. If you need to cancel or reschedule, I kindly ask for a 24 hour notice. Cancellations made 24 hours before your scheduled session are not eligible for refund. Thank you for understanding and honoring this shared commitment to your care.