Gentle + Meditation

A grounding class for healing, rest, and nervous system support.

This class combines gentle movement, restorative postures, and guided meditation to help you reconnect with your body and breath. Most of our time is spent on the floor in a seated, reclined, or supported position and moving slowly through poses that release tension and encourage deep rest.

We’ll also explore transitions into all-fours positions and occasional standing postures, building strength and stability in a safe, supported way. You’ll be gently introduced to yoga foundations such as alignment, breath awareness, and mindful movement, helping you gain comfort and confidence in your practice at your own pace.

Best suited for:

Those new to yoga or returning after time away or anyone seeking a slower, nurturing class to support healing and calm.

Please note: For safety, students should be able to move to and from the floor, transition through all-fours positions, and navigate stairs independently.

Registration required. Registration closes 1 hour prior to start time.