You’re invited to spend an afternoon at Sanctuary Yoga & Wellness in Exeter, NH.

This is a welcoming, no-pressure opportunity to experience our offerings, enjoy tea and conversation, and explore the studio by the river.

Drop-in for one event or stay for them all.

What To Expect:

✔️ Mini yoga & breathwork sessions every hour (20 minutes each) — Designed to give you a gentle introduction to our approach and what we offer.

✔️ Casual tea tastings and relaxed time to connect with Sharon, meet others, and see the studio between sessions.

✔️ Ayurveda Corner – take a short dosha quiz and bring home a tea sample to support your constitution.

✔️ Optional blood pressure & pulse oximeter readings before and after sessions so you can see the calming effects in real time.

✔️ Raffle entry for a chance to win one free month of yoga or a free spot in a small group yoga therapy program.

Schedule of Events

12:00 – 12:20 PM
Gentle Movement & Breathwork for Calming the Nervous System

12:30 – 1:00 PM
Tea Tasting & Open Studio

1:00 – 1:20 PM
Guided Meditation: Alternate Nostril Breathing + Breath Awareness

1:30 – 2:00 PM
Tea Tasting, Connection & Studio Tour

2:00 – 2:20 PM
Gentle Yoga for Stability & Balance

2:30 – 3:00 PM
Sip Tea, Meet Sharon & Explore the Space

3:00 – 3:20 PM
Systematic Relaxation & Restorative Yoga

3:30 – 4:00 PM
Connect, Linger and Enjoy the Space