Slow Flow

Mindful movement that builds steadiness and strength.
Slow Flow bridges the space between gentle yoga and vinyasa-style movement. We move at an unhurried pace through standing and seated postures, linking breath with movement to cultivate balance, coordination, and confidence.

This class maintains Sanctuary’s restorative tone while introducing more active movement and gentle challenge to help you build strength and stability safely. It offers the benefits of flow-style yoga without the intensity or pace of a traditional vinyasa class, making it a perfect middle ground between Gentle + Meditation and our Flow class.

Please note: Students should be comfortable transitioning between the floor, all-fours, and standing positions.

Best suited for those seeking a mindful, moderately active practice that builds steadiness and strength while remaining slower and more accessible than a traditional flow class.