Yoga Therapy Initial Consultation

This 75-minute one-on-one session is an opportunity to pause, reflect, and look at the whole picture of you — your health history, your current challenges, your goals, and what’s feeling out of alignment. Together, we’ll explore your wellbeing through the lens of yoga, Ayurveda, and nervous system science.

You’ll leave this session with:

• A deeper understanding of your unique needs
• Personalized tools and practices to begin supporting your body, mind, and nervous system

While even a single session can offer valuable insights and supportive practices, it’s important to know that yoga therapy is most effective as an ongoing process. For deeper shifts and lasting change, we may explore follow-up sessions tailored to your needs and goals.

This is a safe, collaborative space to begin the journey toward balance, resilience, and greater ease—at a pace that feels right for you.