In the midst of the holiday season, this candlelit class offers a quiet pause and a chance to rest, regulate, and reconnect with yourself.

Restorative yoga uses props like bolsters, blankets, and blocks to fully support the body in long, gentle postures that invite deep release and nervous system repair.

Each pose is held for several minutes, allowing the body to unwind and the mind to soften while surrounded by the warmth of candlelight and calming music. You’ll leave feeling grounded, centered, and replenished and a little more like yourself again.

No experience is needed. Just come as you are. Solo or with a friend. Bring a cozy layer, and let the space do the work.