A steady, breath-led practice to awaken energy and focus.
Flow is Sanctuary’s most active class, designed for those who want to move, breathe, and build heat in a mindful, non-performative way. You’ll explore standing sequences, balance poses, and smooth transitions that develop strength, endurance, and inner stability — always with attention to form, breath, and safety.

The pace is steady but intentional, inviting you to experience strength as an extension of awareness rather than effort.

Please note: Students should have a basic familiarity with yoga postures, be comfortable bearing weight through the hands, and move safely between floor and standing positions.

Best suited for:

• Those familiar with foundational poses and comfortable in flow-style transitions
  
• Students seeking a mindful, strength-building practice that still honors rest and reflection
  
• Anyone wanting to explore heat and focus through conscious, embodied movement