Tea & Tranquility: Yin, Reiki, and Herbal Support

A cozy evening of stillness, nervous system nourishment, and connection.

Join us for a relaxing collaboration with herbalist and Reiki Master Cindy Ross and yoga teacher Kristina Gaito for an evening designed to help you rest deeply and learn how to support your body during busy or stressful times.

We’ll begin with a slow yin class designed to help you settle, soften, and feel supported.
As the body relaxes, the nervous system follows, making space for ease, breath, and rest.

We'll have an extended savasana (relaxation) where you'll have the option to experience reiki using either a hands on or off approach - depending on your comfort.

After practice, we’ll shift into the tea portion of the evening. Cindy will guide you through tasting a selection of warm herbal teas (plus a cool option if you prefer it), sharing what adaptogens are, how they support the nervous system, and practical ways to weave them into your everyday life. This is not a technical herbal lecture but a grounding and accessible discussion, with space for conversation, questions, and connection.

You will take home a small tea sample and a simple yin-at-home handout so you can continue the experience beyond the studio.

This workshop is perfect for anyone craving rest, simplicity, and a slower pace. No previous yoga or herbal experience is needed, just a willingness to settle in and be supported.

Because this gathering is limited to 12 participants, refunds are available with 48 hours' notice; after that, we’re unable to offer reimbursement.